Ramona0's Journal, 28 August 2016

294.0 lb Lost so far: 36.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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3515 kcal

Fat: 137.66g | Prot: 104.69g | Carb: 439.30g.   Breakfast: Sugared or Glazed Doughnuts, Panera Bread Cinnamon Roll. Lunch: Olive Garden Peach Sangria (Glass), Fajita with Beef and Vegetables. Dinner: White Rice, Hormel Spam Low Sodium, Chocolate Homemade or Fountain-Type Milk Shake. more...

3389 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...