Weigh In record (no journal entry) for 28 August 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1689 kcal
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Fat: 37.10g | Prot: 52.65g | Carb: 269.11g.
Breakfast: Starbucks Madeline Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Unique Pretzel Bakery Extra Dark Splits, Dry or Hard Salami, Hormel Turkey Pepperoni, Whole Foods Market Chicken & Rice Soup, VIP Use Like Fresh Mixed Fruit, Archway Cookies Raspberry Cookies. Dinner: Archway Cookies Raspberry Cookies, Apples, Lemon Juice, Maker's Mark Bourbon Whiskey. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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gaining 4.2 lb a week
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