kehoe1962's Journal, 28 August 2016

154.4 lb Lost so far: 45.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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918 kcal

Fat: 55.47g | Prot: 21.17g | Carb: 86.59g.   Breakfast: BJ's 100% Butter Mini Croissant, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Great Value Kettle Cooked Original Potato Chips, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. more...

1731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...