Weigh In record (no journal entry) for 28 August 2016
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135.1 lb
Lost so far: 8.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1605 kcal
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Fat: 30.31g | Prot: 188.34g | Carb: 185.98g.
Breakfast: Halo Top Creamery Mint Chip Ice Cream, Great Value Strawberry Banana & Cream Instant Oatmeal, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Wegmans Just Turkey Deli Meat, Cottage Cheese (Nonfat), Kraft Natural Shredded Fat Free Cheddar Cheese, Tumaro's 9 Grain with Chia. Dinner: Butter, Halo Top Creamery Chocolate Ice Cream, Wegmans Chunky Marinara Pasta Sauce, Wegmans Cooked Shrimp, Ronzoni Linguine Pasta. Snacks/Other: Quest Protein Chips Sea Salt. more...
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gaining 15.4 lb a week
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