Weigh In record (no journal entry) for 28 August 2016
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184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2250 kcal
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Fat: 117.32g | Prot: 75.86g | Carb: 195.44g.
Breakfast: LU Petit Déjeuner, Koffie met Melk. Lunch: Cocktailsaus, Groentemix, Cava, Barbecueworst, Delhaize Aardappelsalade met Bieslook. Dinner: Delicato Haringsalade, Delicato Tonijnsalade, Gerookte Zalm, Bruine Boterham. Snacks/Other: Dolce Gusto Café au Lait, Citroentaart, Cava. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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