KyleNicolle's Journal, 28 August 2016

135.6 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 53.07g | Prot: 84.31g | Carb: 236.53g.   Breakfast: Prunes (Low-Moisture, Uncooked). Lunch: Sunkist Orange Soda (Can), White Bread, Pork Meatballs. Dinner: Grilled Chicken. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Champagne, Oatmeal Cookies (with Raisins). more...

2057 kcal

Activities & Exercise: Cleaning - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...