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Eating junk again! weight increasing!
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252.4 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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3137 kcal
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Fat: 142.81g | Prot: 115.26g | Carb: 344.46g.
Lunch: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread (Thick Sliced), Iceland Mature White Cheddar, Old El Paso Mini Tortillas, Stobart's Pork Pie (Small). Dinner: Water, Maxwell House Rich Blend (Instant Coffee), Tesco Raspberry Swiss Roll, Beef or Meat Gravy, Morrisons M Savers Sage & Onion Stuffing Mix, Tesco Runner Beans, Green Cabbage, Tesco Cauliflower, Morrisons Carrots, Roasted Potato (Fat Added in Cooking), Pork Shoulder (Whole, Lean Only). Snacks/Other: Cherry Tomatoes, Water, Maxwell House Rich Blend (Instant Coffee), Kit Kat Chunky (40g), Hula Hoops Cheese & Onion (24g). more...
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3126 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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gaining 12.3 lb a week
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 Comments
Try not to buy junk food at the supermarket. If it's not in the house you might not be so tempted.
28 Aug 16 by member: Doobrie
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I try not to buy but my wife does. She came home with three boxes of Thornton's chocolates because they were on a 3 for 2 offer!
28 Aug 16 by member: JockoT
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Well, that's very naughty of her Jocko. Bad for you and bad for her - all that sugar!
28 Aug 16 by member: Doobrie
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Slimmer jim's weight history
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