Weigh In record (no journal entry) for 28 August 2016
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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948 kcal
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Fat: 43.92g | Prot: 32.00g | Carb: 109.37g.
Breakfast: Банан, Danone Actimel, Кофе с Молоком. Lunch: Coca-Cola Кока-Кола, Полендвица, Сыр Российский, Белый Хлеб. Dinner: Яшкино Крекер Французский с Кунжутом, Чай с Молоком, Кофе с Молоком, Брест-Литовск Сметана 20%, Огурцы Кислого Рассола. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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