kikka--'s Journal, 28 August 2016

taas paino heittelee :/
248.2 lb Lost so far: 58.9 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2016:
1982 kcal Fat: 84.51g | Prot: 70.28g | Carb: 236.72g.   Breakfast: Banaanit, Elovena Pikapuuro Vadelma. Lunch: Lounashetki Kebab-Salaatti. Dinner: Pizza Lihatäytteellä. Snacks/Other: Smoothie, Kahvi. more...
2903 kcal Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
gaining 2.1 lb a week

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