Weigh In record (no journal entry) for 28 August 2016
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167.8 lb
Lost so far: 16.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2468 kcal
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Fat: 34.66g | Prot: 199.47g | Carb: 322.59g.
Breakfast: Italia In Tavola Gallette di Mais, Yamamoto Iso-Fuji Caribbean Dream, Now Foods Ultra Omega 3, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Sunny Nature Gallette di Farro da Agricoltura Biologica, Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Noci. Snacks/Other: Couscous, Yamamoto Iso-Fuji Caribbean Dream, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Selenella Patate, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino, Noci. more...
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gaining 1.5 lb a week
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