Weigh In record (no journal entry) for 28 August 2016
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193.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2737 kcal
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Fat: 49.03g | Prot: 170.75g | Carb: 401.31g.
Breakfast: Tomatoes, Hovis Fluffy Crumpets, Mattessons Turkey Rashers. Lunch: Morrisons Spiralised Butternut Squash, Flava-It Sweet Chilli Marinade, Morrisons British Turkey Breast Fillet, Ainsley Harriott Roasted Vegetable Cous Cous, Morrisons Iceberg Lettuce, Tilda Lime and Coriander Rice. Dinner: Violife Cheddar Flavour Slices, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Snacks/Other: DS Rice Cakes, Snack a Jacks Cheese, McVitie's Jaffa Cakes, Cadbury Highlights Caramel, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Alpro Simply Plain, Hartley's Blackcurrant Jelly Sugar Free. more...
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4713 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Treadmill - 30 minutes, Working - 7 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 25 minutes, Rowing - 25 minutes. more...
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gaining 9.3 lb a week
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