Weigh In record (no journal entry) for 27 August 2016
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174.6 lb
Lost so far: 59.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2102 kcal
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Fat: 187.12g | Prot: 76.94g | Carb: 18.50g.
Lunch: Manteiga (com Sal), Queijo Mozzarella, Dodoca Requeijão Dodoca, Sadia Bacon, Ovo. Dinner: Sadia Bacon, Sadia Mussarela, Manteiga (com Sal), Dodoca Requeijão Dodoca, Ovo. Snacks/Other: Camponesa Creme de Leite, Abacate, Morangos. more...
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losing 1.5 lb a week
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