Weigh In record (no journal entry) for 28 December 2011
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2011:
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1518 kcal
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Fat: 33.74g | Prot: 85.85g | Carb: 215.39g.
Breakfast: milk, kashi Go Lean Crisp, oatmeal, broccoli normandy, egg, egg. Lunch: sun chips, Oscar Mayer Oven Roasted White Turkey, franz Organic Great Seed bread, cheese stick, apple. Dinner: Franz Organic Great Seed Bread, 13 Bean Soup, cottage cheese. Snacks/Other: skinny cow cookies n cream sandwich. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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