Weigh In record (no journal entry) for 27 August 2016
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2072 kcal
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Fat: 63.02g | Prot: 111.27g | Carb: 273.25g.
Breakfast: Bananas, Kellogg's Special K Red Berries. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lay's Kettle Cooked Mesquite BBQ Chips. Dinner: Potbelly Grilled Chicken & Cheddar Sandwich (Big). Snacks/Other: Bananas, Baken-ets Traditional Fried Pork Skins, Smartfood Delight Sea Salt Popcorn. more...
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losing 2.5 lb a week
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 Comments
Ok.
One pound away from my first "mini goal".
I've been here twice, then gained again.
ProceedIing with caution.
27 Aug 16 by member: Go Sox
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