Weigh In record (no journal entry) for 27 August 2016
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1620 kcal
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Fat: 73.08g | Prot: 107.39g | Carb: 138.25g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), First Fresh Chicken Sausage Links, Tree Top 100% Apple Juice, Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Dasani Bottled Water (16.9 oz), Monterey Jack Cheese, Vlasic Kosher Dill Wholes. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cauliflower, Chili Beef Soup. Snacks/Other: Shultz Mini Pretzels, Peanut Butter, Plum, Plums. more...
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2803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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aacrocker's weight history
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