Weigh In record (no journal entry) for 27 August 2016
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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490 kcal
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Fat: 10.25g | Prot: 27.50g | Carb: 82.00g.
Breakfast: Great Value 1% Low Fat Milk, Fiber One Nutty Clusters & Almonds. Snacks/Other: Tillamook Farmstead Greek Yogurt, Nabisco Triscuit Crackers Original. more...
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losing 2.1 lb a week
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DHorn2012's weight history
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