Sven_DP's Journal, 27 August 2016

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Weigh In record (no journal entry) for 27 August 2016

184.5 lb Lost so far: 32.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2016:

1912 kcal

Fat: 53.64g | Prot: 79.47g | Carb: 240.63g. Breakfast: Dolce Gusto Café au Lait, Koffie met Melk. Lunch: Ringis Wokgroenten, Witte Rijst (Lange Korrel, Gekookt), Gebakken of Geroosterde Zalm. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Cava. more...

2461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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Sven_DP's Journal, 27 August 2016

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