Weigh In record (no journal entry) for 27 August 2016
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132.9 lb
Lost so far: 11.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2708 kcal
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Fat: 84.05g | Prot: 124.94g | Carb: 344.76g.
Breakfast: Kroger Gummi Bears, Tostitos Scoops! 100% White Corn Tortilla Chips, Hill Country Fare Black Bean Dip, Nice! Yogurt Covered Pretzels, Halo Top Creamery Mint Chip Ice Cream, Bob's Red Mill Hulled Hemp Seed, MuscleTech Platinum Casein, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Island Snacks Gummy Bears, Ferrero Kinder Country, Cake Mate Rainbow Sprinkles, Coffee-Mate Pecan Praline Coffee Creamer, Kraft Cool Whip Fat Free, Pure Protein Chocolate Peanut Caramel High Protein Bar, Halo Top Creamery Strawberry Ice Cream, Nuts 'N More Toffee Crunch, Quaker Old Fashioned Oats, Muscle Egg Egg Whites. Dinner: Publix Red Seedless Grapes, Tostitos Scoops! 100% White Corn Tortilla Chips, Nice! Yogurt Covered Pretzels, Red Table Wine. more...
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losing 4.9 lb a week
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