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I snuck in another weight check this morning, as I'm curious to know when/if/how much water weight will drop... Seems to be happening already.
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264.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1582 kcal
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Fat: 27.68g | Prot: 105.34g | Carb: 245.93g.
Breakfast: espresso, blueberries, kashi high protein, yogurt. Lunch: nonfat yogurt with raspberries, odwalla superfood bar. Dinner: Barley, portobello mushrooms, tomatoes, shrimp. Snacks/Other: Soy Crisps Ranch flavored, cocoa powder, espresso. more...
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3311 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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