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WENT TO WORKOUT!!!!! Finally, got to the gym and ran for a hour. The diet is going well, over 1/3 of my goal weight it gone!
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1687 kcal
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Fat: 56.88g | Prot: 55.30g | Carb: 248.46g.
Breakfast: Frosted Shredded Wheat, jewel chewy granola bar, nutri-grain strawberry. Lunch: 100 Calorie Right Bites Chips Deluxe Soft'N Chewy Cookies, Zero Lemon Lime. Dinner: fat free milk, Rising Crust Supreme Pizza. Snacks/Other: trader joe pinapple salsa, trader joe chip, keebler town house crackers, extra sharp cheddar. more...
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3752 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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