Weigh In record (no journal entry) for 27 August 2016
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188.5 lb
Lost so far: 71.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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377 kcal
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Fat: 10.90g | Prot: 14.49g | Carb: 47.29g.
Breakfast: Marmelade, Landhof Gouda Leicht (30% Fett I. Tr.), Rama Margarine, Norma Weltmeisterbrötchen. more...
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gaining 6.9 lb a week
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