Weigh In record (no journal entry) for 27 August 2016
|
250.7 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
3914 kcal
|
Fat: 207.77g | Prot: 98.20g | Carb: 401.05g.
Breakfast: Mr Kipling Bakewell Slices, Water, Maxwell House Rich Blend (Instant Coffee). Lunch: Tesco Tuna Mayonnaise, Tesco Egg Mayonnaise Sandwich Filler, Wall's Cornish Pasty, Bowyers Cheese & Onion Quiche, Stobart's Pork Pie (Small), Water, Maxwell House Rich Blend (Instant Coffee). Dinner: Co-Operative Loved By Us Garlic Baguette, Fried Egg, Branston Baked Beans, L.A. Diner Steak Chips, Country Park Foods Lincolnshire Sausage (Frozen). Snacks/Other: Mars Mars Bar, Jacob's Mini Cheddars Cheese & Onion, Seabrook Prawn Cocktail Crisps (25g), Seabrook Beefy (25g), Hula Hoops Original (24g), Roysters Bubble Chips (T-Bone Steak), Brannigans Smoked Ham & Pickle Crisps, Holiday Ice Screwball. more...
|
|
2770 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|