Weigh In record (no journal entry) for 27 August 2016
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1111 kcal
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Fat: 41.67g | Prot: 55.39g | Carb: 130.37g.
Breakfast: Кофе с Молоком, Danone Actimel. Lunch: Кофе с Молоком, Coca-Cola Кока-Кола, Белый Хлеб, Сыр Российский, Полендвица. Dinner: Бутерброд с Ветчиной и Сыром, Кофе с Молоком, Кальмар Сушеный, Coca-Cola Кока-Кола. Snacks/Other: Шоколадное Мороженое, Савушкин Творог Зерненый "101 Зерно". more...
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1369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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