Weigh In record (no journal entry) for 28 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1992 kcal
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Fat: 111.35g | Prot: 114.55g | Carb: 155.14g.
Breakfast: over the moon chocolate milk, Light English Muffin, Egg, American Cheese, Canadian Bacon. Lunch: Multi grain thin sandwich, Boneless Skinless Chicken Breast, Avocados. Dinner: Smart Balance Butter Olive Oil, Tomato, Provolone Cheese, Good Seasons dressing, pepperoncini, Avocado, Spring Mix, Green Olives, Baked or Broiled Salmon, multigrain flatbread. Snacks/Other: Weight Watchers Candy Ice Cream, Cool Whip, Sugar Free Jello, Baby Carrots, Hummus Sabra, Snack wells fudge pretzels. more...
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losing 2.6 lb a week
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