Weigh In record (no journal entry) for 27 August 2016
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150.6 lb
Lost so far: 118.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1797 kcal
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Fat: 49.44g | Prot: 88.53g | Carb: 256.52g.
Breakfast: Valensina Valencia Orange, Schmitz Schinken-Speck, Westlite Mittelalt, Roggenbrötchen, Weizenbrötchen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, GutBio Honig Cremig. Lunch: Wassermelone. Dinner: Tomatenmark, Tomaten, Zwiebeln, Paprika, Kartoffeln, Edeka Tatar, Salakis Feta Light. Snacks/Other: Loacker Gran Pasticceria Tortina Original, Alnatura Dinkel Doppelkeks Zartbitter. more...
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2344 kcal
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Activities & Exercise:
Laufen - 1 hour and 6 minutes, Resting - 22 hours and 54 minutes. more...
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gaining 17.0 lb a week
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