Weigh In record (no journal entry) for 27 August 2016
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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3019 kcal
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Fat: 20.21g | Prot: 199.50g | Carb: 494.53g.
Breakfast: Kellogg's Special K Frutti Rossi, Misura Crackers Integrali Fibrextra, Le Naturelle Albume d'uovo. Lunch: Sunny Nature Gallette di Farro da Agricoltura Biologica, Molino Belotti Pasta Riccioli, Cavolo Cappuccio, Halibut, Mandorle. Dinner: Yamamoto Iso-Fuji Caribbean Dream, Probios Spaghetti Kamut Probios, Italia In Tavola Gallette di Mais, Esselunga Insalatina Lattughino Verde. Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Sgambaro Pasta Kamut, Yamamoto Iso-Fuji Caribbean Dream, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Misura Crackers Integrali Fibrextra, Italia In Tavola Gallette di Mais, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle. more...
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losing 6.2 lb a week
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