Weigh In record (no journal entry) for 26 August 2016
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211.0 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2016:
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974 kcal
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Fat: 47.58g | Prot: 21.85g | Carb: 75.47g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Bratwurst. Snacks/Other: Brownie, Peach, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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