Weigh In record (no journal entry) for 26 August 2016
|
213.0 lb
Lost so far: 40.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2016:
|
2997 kcal
|
Fat: 109.33g | Prot: 171.62g | Carb: 211.06g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ, Whey Protein, Aldi Milch 1,5%, Alnatura Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren. Lunch: Aerzener Pflaumenkuchen, Milfina Milch 1,5% Fett, Gekochtes Ei, Aldi Kochschinken, Harzbube Handkäse mit Kümmel. Dinner: Rum, Snickers Snack Size, Oettinger Export, Dr. Oetker Ristorante Pizza Speciale, Knorr Deftiger Kartoffeltopf. more...
|
|
3367 kcal
|
Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 6 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|