Weigh In record (no journal entry) for 26 August 2016
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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3035 kcal
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Fat: 107.31g | Prot: 71.92g | Carb: 443.18g.
Breakfast: Taze Sıkılmış Portakal Suyu, Nescafe Sade, Elmalı Turta, Gözleme. Lunch: Peynirli Börek, Gözleme. Dinner: Beyaz Ekmek, Hamsi Tava. Snacks/Other: Nescafe Sade. more...
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gaining 3.1 lb a week
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