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Down 1 more pound! 4 in a week ! I'm on a roll!
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1050 kcal
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Fat: 20.00g | Prot: 48.31g | Carb: 86.07g.
Breakfast: Merlot Wine, McDonald's Premium Roast Coffee (Small), McDonald's Egg White Delight McMuffin (No muffin ) No cheese. Lunch: MyFitFoods Chicken Parmesan (Small). Snacks/Other: Merlot Wine, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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