Weigh In record (no journal entry) for 26 August 2016
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137.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1694 kcal
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Fat: 74.50g | Prot: 51.06g | Carb: 212.30g.
Breakfast: Honey, Kroger Apple & Cinnamon Instant Oatmeal, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice. Lunch: McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (10 Pieces), McDonald's Baked Apple Pie. more...
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losing 2.8 lb a week
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