Weigh In record (no journal entry) for 26 August 2016
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180.3 lb
Lost so far: 41.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1477 kcal
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Fat: 72.98g | Prot: 36.83g | Carb: 170.32g.
Breakfast: De Mi Campo Cocadas, Andina Aquarius Limón. Lunch: Cocada. Dinner: Palta, Loncoleche Queso Mantecoso, Chicharrón, Pan Amasado. Snacks/Other: Empanada de Pino. more...
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losing 3.1 lb a week
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