Weigh In record (no journal entry) for 26 August 2016
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139.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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608 kcal
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Fat: 11.28g | Prot: 36.00g | Carb: 90.75g.
Breakfast: Silk Light Vanilla Soymilk, Smucker's Simply Fruit Blueberry, Oroweat Sandwich Thins - Multi-Grain, Sheila G's Brownie Brittle. Lunch: Great Value Light Mayonnaise Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Ole 6" Flour Tortillas (Fajita Size), Ole 6" Flour Tortillas (Fajita Size). more...
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losing 0.7 lb a week
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