kehoe1962's Journal, 26 August 2016

155.0 lb Lost so far: 45.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 51.73g | Prot: 28.46g | Carb: 116.85g.   Breakfast: Grapefruit, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Guacamole with Tomatoes, Refried Beans (Canned), Mission Foods White Corn Tortilla. Dinner: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Sugar Wafer Cookie, Dairyland Whipped Cream, Jell-O Sugar Free Cherry. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...