Weigh In record (no journal entry) for 26 August 2016
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236.6 lb
Lost so far: 33.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2184 kcal
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Fat: 132.28g | Prot: 125.90g | Carb: 120.98g.
Breakfast: Corned Beef Hash, Johnsonville Sausage Patty, Cream (Half & Half), Coffee, Bacon, Scrambled Egg. Lunch: Blue Cheese, Macaroni or Pasta Salad, Orbital ATK Cafeteria Chili Con Carne. Dinner: Peach, Wrap-itz White Wheat Wraps, Chicken or Turkey Salad. more...
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3309 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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