Weigh In record (no journal entry) for 26 August 2016
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174.8 lb
Lost so far: 58.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1785 kcal
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Fat: 147.59g | Prot: 90.57g | Carb: 24.83g.
Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Ovo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Sadia Bacon, Ovo, Dodoca Requeijão Dodoca, Manteiga (com Sal), Sadia Mussarela. Snacks/Other: Camponesa Creme de Leite, Abacate. more...
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losing 3.1 lb a week
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