Weigh In record (no journal entry) for 29 December 2011
|
110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2011:
|
997 kcal
|
Fat: 28.48g | Prot: 34.77g | Carb: 151.07g.
Breakfast: Cappuccino, Cheese Bread. Lunch: Miso Soup, Seaweed (Prepared with Soy Sauce), Egg Yolk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice (Medium-Grain, Cooked), Vegetable Curry. Snacks/Other: Colby Jack Cheese, Cooked Dried Apricot with Sugar, Whole Wheat Crackers, Tea (Brewed), Dried Apricots (Without Added Sugar, Stewed, Sulfured), Dried Cranberries (Sweetened), Tea (Brewed). more...
|
|
1630 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|