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6 mi run, wo < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1331 kcal
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Fat: 18.74g | Prot: 63.31g | Carb: 176.58g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Bananas , Gingerbread Men. Dinner: Pinot Noir Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Cookies Dough , Fat Free Potato Crisps. more...
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1727 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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