Weigh In record (no journal entry) for 28 December 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1882 kcal
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Fat: 92.93g | Prot: 61.64g | Carb: 206.43g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Bread Pudding, Pecan Shortbread Cookies, Pecan Shortbread Cookies, Grilled Ham and Cheese Sandwich with Spread, Unsalted Butter Stick, Red Cabbage. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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