Weigh In record (no journal entry) for 26 August 2016
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250.7 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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3013 kcal
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Fat: 117.70g | Prot: 130.37g | Carb: 285.08g.
Breakfast: Water, Maxwell House Rich Blend (Instant Coffee), Egg, Princes Kippers in Sunflower Oil, Mayonnaise, Rowan Glen Half Fat Butter, Kingsmill Tasty Wholemeal Bread. Lunch: Chocolate Wafers, Tesco Cherry Tomatoes, Asda Red Seedless Grapes, Ocean Fresh Tuna Chunks in Brine, Mayonnaise, Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread. Dinner: Bisto Chip Shop Curry Sauce, Morrisons M Savers Mushy Peas, Aldi Champion Steak Cut Chips, Tesco Finest Classic Beer Battered Cod. Snacks/Other: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread, Tesco Sliced Roast Pork, Cadbury Curly Wurly, Seabrook Cheese & Onion Crisps (25g), Hula Hoops Cheese & Onion (24g), Water, Maxwell House Rich Blend (Instant Coffee). more...
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2770 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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Slimmer jim's weight history
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