Weigh In record (no journal entry) for 26 August 2016
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183.6 lb
Lost so far: 12.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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556 kcal
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Fat: 5.30g | Prot: 58.38g | Carb: 69.24g.
Breakfast: Slender Wonder Protein Shake, Jacobs Instant Coffee. Lunch: Cauliflower, Woolworths Chicken Breast (Skinless and Boneless), Cabbage. Dinner: Woolworths Chicken Breast (Skinless and Boneless), Cabbage, Cauliflower. Snacks/Other: Woolworths Granny Smith Apple, Pyotts Provita Wholewheat Crispbread, Herbex Slimmers - Fat Burn Herbal Tea, Jacobs Instant Coffee, Woolworths Granny Smith Apple. more...
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losing 6.2 lb a week
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