Weigh In record (no journal entry) for 26 August 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1030 kcal
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Fat: 37.46g | Prot: 50.43g | Carb: 113.20g.
Breakfast: Jola Rindfleisch im Eigenen Saft, Peter & Paul Leinsamenbrot, Kaffee. Lunch: Maggi Möhren-Erbsen Hähnchen mit Reis (Zubereitete). Dinner: Milbona Kräuterquark, Babykarotten, Cocktailtomaten, Müller Milchreis Zimt. more...
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2143 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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