Weigh In record (no journal entry) for 25 August 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2263 kcal
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Fat: 72.06g | Prot: 93.13g | Carb: 238.62g.
Breakfast: Tomatoes, ShopRite Fat Free Cottage Cheese, Great Value Whole Natural Almonds, Jif Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Milk (Nonfat), Wegmans BBQ Pulled Pork, Cherry Tomatoes, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Artichoke pasta. Dinner: Kraft Velveeta Macaroni & Cheese, Safeway Frozen Mixed Vegetables, Cracker Barrel Sharp Cheddar Cheese, Enza Jazz Apple. Snacks/Other: Sugar, Hershey's Chocolate Assortment Miniatures, Red Table Wine. more...
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gaining 0.0 lb a week
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