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omron 21.7% grasa luego ejercicios.
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2431 kcal
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Fat: 96.58g | Prot: 54.85g | Carb: 341.52g.
Breakfast: Boiled Egg, Quaker Harina De Maiz Corn Tortilla Mix Masa, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Lotus Limeplus. Lunch: Meatless Lo Mein, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Spinach, Wholly Guacamole Classic Guacamole, Coffee with Milk and Sugar. Dinner: Firehouse Subs Pickle Spear, Deep Fried Potato French Fries (from Fresh), Firehouse Subs Veggie Sub (Medium). Snacks/Other: Chocolate Chips, Blue Diamond Whole Natural Almonds, Yogen Fruz Low Fat Chocolate Frozen Yogurt, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2599 kcal
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Activities & Exercise:
Spinning - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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