fitmindbody's Journal, 25 August 2016

212.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 23.90g | Prot: 48.93g | Carb: 25.31g.   Breakfast: Coffee, Kiwi Fruit, Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomatoes, Grilled Chicken (Skin Not Eaten), Unsweetened Iced Tea. Dinner: GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...

2686 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...