Weigh In record (no journal entry) for 25 August 2016
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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937 kcal
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Fat: 26.70g | Prot: 35.20g | Carb: 140.55g.
Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Milk (Nonfat). Lunch: Daisy Sour Cream, Black Beans (Canned), Flour Tortilla, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Nature's Original Sun Dried Apricots, Dry Roasted Almonds (with Salt Added), Nabisco Triscuit Reduced Fat Crackers (29g), Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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losing 2.1 lb a week
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