Weigh In record (no journal entry) for 25 August 2016
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1965 kcal
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Fat: 74.78g | Prot: 157.52g | Carb: 157.43g.
Breakfast: Bazlama, Tarhana Çorbası, Haşlanmış Yumurta, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Pide Ekmeği, Ayran, Bulgur Pilavı, Tavuk Şiş. Dinner: Nescafe Sade, Domatesler, Yeşil Biber, Dana Etinden Yapılan Köfte. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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