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Day 5 - still having sugar cravings but not as intense.
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168.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1084 kcal
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Fat: 81.88g | Prot: 45.91g | Carb: 46.85g.
Breakfast: Coffee, Avocados, Scrambled Egg. Lunch: Part Skim Mozzarella Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash (Fat Added in Cooking), Meza Roasted Pine Nut Hummus, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Unroasted Almonds, Unroasted Almonds. more...
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