Weigh In record (no journal entry) for 25 August 2016
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179.5 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1779 kcal
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Fat: 56.47g | Prot: 94.70g | Carb: 224.85g.
Breakfast: Quaker Galletas de Avena Manzana y Canela, Huevo Revuelto, Tortillas de Maíz. Dinner: Lala 100 Proteina, Mumbai Hot Chocolate Caramelo Chocolate Gourmet, Kraft Singles Queso Sabor Manchego, Kraft Singles Menos Grasa, Bimbo Pan Silueta con Fibra 44 Cal, Zaaschila Salsa Chipotle-Creamy Salsa Spread, Heinz Catsup, Pepe Salchicha Salchicha de Pavo, Hellmann's Aderezo de Mayonesa Light, La Huerta Mezcla Oriental, Bachoco Prácticos Bachoco Medallones de Pechuga de Pollo. Snacks/Other: Coronado Chiclosos de Cajeta, Holanda Helado Oreo, Conos de Helado (con Galleta Tipo Wafer), Mumbai Hot Chocolate Caramelo Chocolate Gourmet, Nescafé Cappuccino Light. more...
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losing 0.5 lb a week
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