Weigh In record (no journal entry) for 25 August 2016
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171.7 lb
Lost so far: 57.5 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2016:
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471 kcal
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Fat: 26.48g | Prot: 40.20g | Carb: 16.93g.
Breakfast: Leite (Leite Integral), Café (Infusão). Lunch: Bisteca de Porco Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha, Ovo Cozido, Alface, Tomates. more...
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losing 2.9 lb a week
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